Kegel is one of the most basic Kegel Exercises
and easiest ways to enjoy a more satisfying sex life. Kegel is a “sexercise” – a sexual exercise that improves your capacity for sexual pleasure – and is for everyone
regardless of age or sex. When done on a regular basis,they can assist you with achieving a quicker, more intense climax and benefit your partner by being able to tighten harder around his penis. There are four Kegel exercises that include all the groups of muscles that are involved: Contract and Hold, Flutter, The Elevator and The
Workout. Developed by Dr. Arnold Kegel to strengthen the vaginal muscles, the exercises are most widely known as an aid in preparation for a baby. A toned muscle will stretch more easily and recover more easily after childbirth. As we age, these exercises are also helpful in maintaining tone in order to avoid certain medical issues and sexual difficulties. So, given the benefits of enhanced orgasm and the health gains possible, doing Kegel exercises is one of those six minute a day exercises that really does deliver.
Contract and Hold
Squeeze this muscle group and hold it for a count
of ten. Then contract and hold for another count of
ten. Continue doing this.
FlutterContract the muscle group as quickly as you can.
These won’t be large squeezes, just rapid light
ones. Stop, take a rest – and then do it again.
The ElevatorImagine that there’s a little elevator in your pelvic
region and that you want to raise it up floor-by-floor
to the top floor. So, start at the ground floor and
go up to the first floor, then up the second floor,
and last, to the third floor. Then gradually allow the
“elevator” to go back down stopping at each floor.
Once you get to the ground floor, completely relax
the muscles you’ve just exercised.
For even better and quicker results, having
something to squeeze will make Kegel exercises
easier to do and feel more natural. Using weighted
balls such as Ben Wa, Pleasure Pods or Sports
Balls, insert only one ball or side at first. Squeeze
and release for two minutes. When you start to
notice greater muscle strength, add the second
ball or side.
Benefits of Kegel Exercise The PC muscle is a hammock-like
muscle that stretches from the pubic bone to the tailbone (coccyx) and forms
the pelvic floor. Deciphering which muscles are used for Kegel exercise is as easy as going to the bathroom.Simply start and stop your stream of urine several times and you’ve found your PC muscles. When doing Kegels, try to only use these muscles. At first you may contract your chest, abdominal, back and anal muscles, too, but with practice you’ll be able to focus solely on the PCs.To strengthen the muscles deeper in the vagina, you can use Kegel during sex play. Simply squeeze your dildo or partner’s penis as many times as you can. You can also use Ben Wa balls or similar products (see “The Workout” under Kegel Exercises). Having something to squeeze will make Kegel exercises easier and more natural.
• Makes it easier for you to reach orgasm
• Makes your orgasms stronger/better
• Tightens the vaginal muscles which enhances your and your partner’s feeling
• Promotes sexual self-confidence
• Assists with the ability to have multiple orgasms
• Increases blood flow to the vagina
• Medically beneficial in preventing certain ailments and sexual difficulties
• Makes vaginal childbirth and recovery easier
• Strengthens the muscles involved with bladder control
• Can be done discreetly anywhere, anytime